The focus of this profile is to introduce how I practice as a Walk & Talk therapist.
Walk and Talk Therapy, also known as eco therapy is a form of counselling/psychotherapy where confidential sessions take place outside with the client and myself walking side by side. It is also referred to as Outdoor Therapy. The pace is set by you and I match your pace. If you wish to pause or sit you are free to do so, as well as bringing any pet dogs to join our sessions. I complete risk assessments to all parks prior to walk and talk sessions, which are located within Carshalton, Cheam, Epsom, Sutton, Wallington and Wimbledon boroughs.
Objective of Walk and Talk is for us to have a counselling session. However, walking in a natural environment provides an additional therapeutic context. I adhere to the BACP Ethical Framework and same rules of confidentiality as in face to face counselling sessions. Agreements can be made during our assessment, in preparation for our walk and talk sessions.
Walk and Talk Benefits include advantages to physical health by regular walks outside, along with psychological benefits of talking to a trained therapist. It has been shown to lower the levels of anxiety, stress and depression in addition to enhancing a sense of wellbeing.
Bereaved clients find being outside in the change of seasons helpful while working through the stages of grief following the loss of a loved one. Walking relieves the tension and stimulates blood flow to the brain improving problem solving and creative thinking.
Walk and Talk also has advantages for parents/carers with young children and prams. Providing flexibility for those who do not have childcare whilst seeking therapy.